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Fitnessgram / Activitygram
ACTIVITYGRAM®
The ACTIVITYGRAM assessment is a three-day recall of physical activity. It assesses each 30 minute block of time between the hours of 7:00 am and 11:00 pm. Students are asked to enter three pieces of information about each activity.
Type and Name of Activity
- Rest
- Muscular Activity
- Flexibility Activity
- Aerobic Sports
- Aerobic Activity
- Lifestyle Activity
Intensity of Activity
- Rest
- Light
- Moderate
- Vigorous
Length of Activity
- Some of the time (1-10 minutes)
- Most of the time (11 - 29 minutes)
- All of the time (30 minutes)
The ACTIVITYGRAM report includes information regarding several facets of a student's activity level including the total number of minutes of activity and activity patterns throughout the day time profile. (Type of activities performed as classified by the Activity Pyramid.)
