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Home > About the Institute > Campus Information > Cooper Wellness Program

Cooper Wellness Program^®

All aspects of The Cooper Aerobics Center are incorporated into this fast track, realistic approach to positive lifestyle change. The results-oriented Cooper Wellness Program gives participants all the tools they need to improve fitness levels, eat nutritionally, lose weight, and reduce stress. Four, six, and 13-day programs are offered as well as customized programs for corporate groups.

• Motivating workshops
• Delicious healthy meals
• Dining out experiences
• Chef’s cooking demonstrations
• Personal training sessions
• Daily exercise classes
• Individualized exercise plan
• Stress management techniques
• Comprehensive physical exam (optional)

For more information please call us at (800) 444-5192 or in the Dallas-area at (972) 386-4777.